Springtime of the Soul

Winter doesn’t last forever. Thankfully, that’s not only true in our calendar or climatic seasons, but also to life seasons.

I usually live with depression of some description and to some degree or other from the first of October until mid-January.  That’s the season of all the family birthdays and some anniversaries, not to mention the great hype of Thanksgiving and Christmas as family holidays. But this year was different.  I got through the fall and the holidays fairly well, but I got hit hard in mid-January, just at the time I’m usually beginning to feel more myself.

It didn’t take much reflection to realize that I was very conscious of the 30-year anniversary of my separation from DH and the discovery he’s gay, but it took a little longer to realize that this anniversary reaction was compounded by the shadowy memories and continuing influences of other things that happened during the separation. My parents are dead, now, so it won’t shame them if I state that they were no help to me at all, and, in fact, abandoned me, even after they realized for themselves that DH is gay.  They blamed me for the divorce. I was in college, a single mom, and they didn’t come see me in two and a half years (they lived only an hour away from me, and my dad was in my town weekly for work purposes). I needed them and they weren’t there. That, as it turned out, was the largest factor of my descent into depression.

I don’t advocate the sort of self-absorbed introspection that renders us victims or traps us in an emotional childishness or leaves us with a myopic perspective; still, there are some things that need to be recognized and dealt with. I believe that if we are still and wait, if we look carefully, these issues will become clear enough that we can recognize them — and be given the means to lay them to rest. I’ve used the term “exorcise” and that’s not inaccurate, either.  The thing is, I believe, to be fully submitted to a discipleship in Christ, and not experimenting or immersed in any New Age or nonChristian framework; otherwise one might find oneself going into unhealthy spiritual and emotional places where one did not intend.

When I had realized that what was most deeply troubling me was the memory of my parents’ non-support — indeed, their abandonment — I was able to deal with it. There are techniques — you can find them in articles about mental health, or in talking with your own counsellor — but the one that turned the tide for me was pretending my Dad, especially, was sitting in the chair opposite me in the living room.  I gave him pure-T, unreconstituted hell for several minutes, and by the time I got to, “You used to call me your Winesap because I was the apple of your eye. How in HELL could you just abandon your little girl like that?” the cork popped and the tears started flowing —

I don’t cry easily or often; it had been more than two years since my last good cry.  Tears contain hormones, I’ve read, that influence or even control moods. Being unable to cry means that all those little bitty biochemical mood influences were trapped in my body and causing me to sink lower and lower and lower.  I told one friend it’s like standing on the wrong bass pedal of an organ — all that loud, discordant noise is there and can’t be ignored, no matter what delightful little fugue one might be playing on the manuals.  It’s an unpleasant weight around one’s soul.

Being able to cry was the wonder drug of the year. I followed up with a chat with a friend who does counseling and who knew my parents (that was important to me).  “Laura, I just never would have thought that your Daddy would have treated you like that.  I wish you could have told me – – ”  See? I’m not crazy and I’m not hateful.  Yes, I had a nervous breakdown. Yes, I was abandoned shamefully by my parents.  Yes, I forgave them (again).

YES. I SURVIVED.

And I survived the extreme depression season.  Crying worked it out of my body.  I found energy and interest and joy again.

Please note:  if you are trapped in severe depression so that you really can’t function, or are always sad, or can’t pull yourself out of it via ordinary means – sunshine, fresh air, exercise, a good venting cry or talk with a friend — do give some serious consideration to consulting your health care provider.  Life’s too short to spend it trapped in a misery which might find relief through medical treatments.

Also — I NEVER thought of harming myself:  life belongs to God, Period.  If you do think of hurting yourself, then I beg you to get some medical assistance. Your life has value and meaning and importance, even when you are temporarily unable to see it.  And, yes, it is temporary (even though sometimes it’s a long temporary) — the light of day always comes round at some point.  There is a redemptive end to all this.

 

Lancing the boil

Every now and then, a flood of very ugly, bitter memories overwhelms me. This week has been one of those seasons. I hate it when it comes, but there it is. This morning I woke up, feeling much better after talking with a lifelong friend, last night.  I called this process “lancing a boil.”

The years immediately following DH’s leaving me were more horribly difficult than I can begin to describe. In common parlance, I had a nervous breakdown. Okay, for the sake of accuracy, I’m told there’s no such thing, medically speaking, as a nervous breakdown. The term is a sort of lay umbrella term that is so nonspecific that it doesn’t really mean anything.  It covers dozens of situations and so becomes pretty meaningless. The neighbor who had a bipolar episode requiring hospitalization could just as well be said to have have had one as I could, dealing with the nightmare stress and anxiety of going through the separation and discovering DH is gay.

More, at the time, I was under the impression that a nervous breakdown meant someone had been found curled up in the fetal position mumbling incoherently to herself, and couldn’t be pulled out of it. I wasn’t nearly so bad, I thought; I was functioning (more or less). Besides, I couldn’t think of things like that, there was too much at stake, I had a family to take care of, and I had to keep going.

But this is what I experienced. I am sharing so that others going through this can know they’re not losing their minds, but experiencing something not at all uncommon among us:

* I couldn’t concentrate.  This was particularly inconvenient since I was in college at the time, and English majors read a lot.  I’d look at a page for long minutes and not be able to figure out what it said. I’m not really sure how I was able to graduate and keep a B average.
* My mind was all over the place. Mostly, as I remember, was a litany of “I’m so afraid” or “I don’t know if I can do this” sorts of thoughts. Worse, a lot of my thoughts, and the interior voice that comes when one is reading silently, were screaming at me.
* I wanted to sleep all the time. Sleep was an escape. Plus, I was so, so overwhelmingly tired all the time. I could drop off to sleep so easily, and I hated waking up and having to be in the real world again (I still love to sleep, my dreams can be so entertaining! but I am also glad to wake up again.)
* I felt tense and anxious all the time. I came to refer to it as feeling as if I were living on the epicenter of an earthquake. Every single thing I did, no matter how normally inconsequential, seemed to loom in front of me as possessing potential for catastrophic consequences. I was certain that whatever I did, even to choose the pink button-up blouse over the blue knit pullover, would be WRONG.
* I couldn’t cry.  I just couldn’t. Still don’t. I pretty much isolated myself with my children and tried not to go to pieces. Complete isolation was impossible, being in college, living on campus in married student housing, having children. But I curtailed a lot of activities and kept to myself, still and quiet, as much as I possibly could.
* I felt on edge, had “the jitters,” all the time. No respite. For years.
* I had already established overeating, and eating the wrong foods, as a way of self-medication during the bitterly unhappy marriage. This continued through the Dark Days following the separation and the discovery that DH is gay. I’m not sure it actually increased, but it might have done.
* For months, people urged me, “Don’t deny the rage.” I didn’t know what rage was — until a horrible tragedy befell a friend, a year after DH moved out, and the cork popped.  Once it popped, there was no shoving it back in, and I seethed and boiled and simmered with rage. It wasn’t just that I developed a short-fused temper (also connected to my fear of catastrophe striking again at any minute) but my usual sense of humor turned sharp-edged, sarcastic, “black.” The negativity and resentments came out sideways. So did an overabundance of profanity.  Frankly? I didn’t like myself at all during this time. But I couldn’t seem to stop.

These things I simply attributed to “stress,” but it was stress to the breaking point.  For fun, I took one of those “stress tests” that assigns number values to different stressors — highest number for the death of a loved one, down through a series of other situations to more minor situations like car repairs.  A test similar to this one. The test warned, if one scored above an 85 over a six-month period, one’s health might be in jeopardy from excessive stress over the time indicated.  I scored 320.  Okay, I stretched the six months to 18 months or thereabouts because most of those issues were still currently causing problems.  But that was still a frighteningly high number.

Being unable to recognize what was going on, I didn’t seek professional assistance. I’d already dropped out of therapy because DH cashed and kept the Blue Cross/Blue Shield benefit check that was supposed to have gone to our therapist for “marriage counseling,” and I was terrified of debt. I didn’t realize that I might be in need of medication to see me through the worst of it. I couldn’t see that continuing in therapy would have been a very sound investment for my recovery and my future life.

I had no family support. None. Due to problems in my own family, some of which deserve a post of their own, I had no help or support whatsoever from my parents. My evangelical church, which DH left as soon as we separated, was no help; the pastor laid the whole burden of blame on me. The support and encouragement I did have came solely from the college community, from faculty and administration who knew me.

It’s hard to look back and to see just how bad things were. I shed a few tears, yesterday, thinking what I’d had to go through, and how utterly alone I felt (and, in fact, was).  “Bleak” skims the surface, and I don’t know of a better word to describe the experience — a thesaurus of words, maybe, would be required.

A regular divorce is bad enough. Stress enough. But a divorce PLUS the discovery that one’s spouse is gay? The world that I thought I knew was suddenly revealed not to have actually existed. The most essential realities of my life suddenly — not true. Or vanished altogether. The world had collapsed, a new world had to be recognized, and I didn’t know who I was in this unfamiliar place.  I was terrified of failure, but failure seemed inevitable.

This is NOT the end of the story — but it will suffice for now — again, as an assurance to other women going through this nightmare:  your experience is not singular, you are not in completely unchartered territory, although it’s not a well-travelled path.  You can survive this.  You can probably come out of it better than I did. Take comfort from my experience, and learn from my mistakes.

(To be continued – – – God’s Grace Carries Us)

 

Thirty Years, Part II

So, Tuesday, the 16th, was the 30th anniversary of the day DH actually moved out of our home.  The day passed quietly, even cheerfully, with work.  I was surrounded by people who like and respect me and I wasn’t troubled by depression at all.

Late last week, however, I experienced a personal challenge which has left me reflecting on these years.  I have spent more than 2/3 of my adult life alone, now.  Emotionally, I have spent the whole of it alone.

When I was a little girl, I wanted a boyfriend, and to be grown up, and to be married and have a home and a family and the whole “white picket fence” scenario.  I never was interested in a career, I never wanted anything other than to be part of a We.  I got a good college education, later on (graduated age 32) and thought of going on for advanced degree, but being a mom was much more important and, furthermore, there was that hope in the back of my mind that I might marry and have a second family . . . so I wanted to be “flexible” . . . which never happened, and now I’m 60 and I realized, last week, it isn’t going to happen.

I don’t know whether being single is my actual vocation, or whether it has become my vocation by default, but here I am.

“Don’t give up,” says a friend.  Don’t burn my bridges, he means.  Easy for him to say, fond as he is of me — but when I think of what I want from marriage, how unlikely it is I should find anyone at this point who would be an equal spouse  . .  I have friends, yes.  Good, decent men — but . . .

There’s that fundamental little trust issue. Thirty years — thirty damn years! — after I was “liberated” from the psychological abuse (okay, the “Free At Last!” day came later, with the divorce, but still – !), I still cringe at perceived disapproval. “Did I just blow that one to smithereens?” I’m still tormented by DH’s contempt.  There are still scars and sometimes they sit on raw nerve.

I expect to be abandoned again, I expect to be emotionally betrayed, so I try to anticipate that crisis before I become too irrevocably invested. I love my friend — admire, esteem, even trust — but I push, sometimes hard. Because everything in my gut says the abandonment will come and let’s get it over with now before it can hurt more than it already will.  I just don’t believe in someone being wholly committed to me. Even in friendship.

The odd thing is that I’ve never really worried about loving a gay man again. That’s not what has tormented me. It’s these other, more universal issues.

Choices.

I don’t mind being an ex-wife defining my work. This is something I do, it’s part of how God redeems that experience and brings something out of it that, I hope, helps others.

But I’ll be damned if I’ll sit back and let being the ex-wife of a homosexual define my life.  Even after thirty years. The warping of the psychological and emotional abuse of that decade-plus may be too much to overcome, and I may not be able to find happiness in married love, but I will not go through my life as a victim.

A “wounded warrior,” maybe, but not a victim.

A friend I dearly love made a remark – I’m sure, now, it was innocently-intended – that set off a chain reaction of memories. . . miserable, bitter memories. And a knee-jerk reaction, “I hope you don’t mean to imply . . . ” that I’m cringing over, now — but that’s okay, he’s tough and he can take it. My life isn’t endangered because of an accidental trigger.

Memories. Weaknesses. We think we’re sailing along in calm waters, we think that, because it’s been a long time since we have been tormented by thoughts and memories and reactions that we’ve finally come clear of them, and WHAM! something slams into our gut and there they are again.

As far as I can see, there’s only one thing for it: grit my teeth, fight my way to the surface of the wave, and ride it out. If I have a hard time getting my thoughts back under control, I have a local counsellor I can talk it out with. I have friends who will support me. I have this writing as an outlet.

I’ve been through this before, I know it will pass.  And it takes less time, now, than in the early years.

 

Book Review: The Last Closet: The Dark Side of Avalon

I’m only on Ch. 19, but I have to get in this review now.

I’m blessed to call Moira Greyland one of my friends.  We met on Facebook through mutual friends; she is the daughter of gays, I am the ex-wife of one. We have exchanged numerous comments and messages; a number of months ago, she became my voice coach, and we have talked numerous times.  She is a joyous woman, enormously talented, expert in several fields, energetic, cheerful, and beautiful.

She is also a walking miracle.

And a very fine writer.

Moira’s parents were famous writers; I’d come across Marion Zimmer Bradley through her Mists of Avalon (which I bought but never could get into, and eventually threw away), but I wasn’t acquainted with the name of Walter Breen until I met Moira.  Both Marion and Walter were brilliant and famous in their respective fields; I was surprised to learn that she was one of the cofounders of the Society of Creative Anachronisms, and other Faires.

Walter, it turns out, was paranoid schizophrenic. Marion didn’t have a formal diagnosis, having never been institutionalized, but my hunch is that it would have been very bad, had there been one.  Nevertheless, both of them were brutal child molesters and abusers.  Moira was raped by both her parents, she watched her father bring into their home and seduce dozens of young boys, her mother go through bouts of insane and irrational rages.  How she has emerged from that hellhole to be the vibrant and powerful — if sometimes shell-shocked — woman that she is leaves me in utter awe.

There are moments in this book of wry humor (Walter would have sex with “anything with a pulse” — in my head, I can see and hear Moira speaking those words). There are recountings that are so carefully navigated to avoid the salacious but still leave one wanting to scream with fury, to reach through the pages and to rescue that little girl she was.  Moira had told me she has panic attacks in the shower, and now I fully understand why.

But the book is more than just her story; it is also the story of the fomentation of the gay rights and pederasty movement (I’m sorry, the two really are inescapably linked — and Breen wrote about “Greek love”) out of Berkeley in the 1960s and 70s. Walter’s schizophrenia thankfully left him incapable of playing the system by self-editing his thoughts and words, any more than his impulses, he was very vocal in his advocacy of sex with children, and wrote about it, and his words and attitudes have been recounted by more than just Moira, which allows us to see the train of thought of an active pederast. His testimony in the criminal trial that put him in prison for the rest of his life was appallingly candid; he actually seems to have believed he could persuade the judge that he was in the right in seducing young boys, that he was doing them an enormous favor. Moira weaves others’ writings, remembrances, and testimony through her own story to demonstrate that these events she recounts were not the creation of her own mind but a well-documented, publicly-known “secret” in the various communities where the family were connected.

There are hard paragraphs to read, yes, but overall The Last Closet is a story of survival and of triumph of love.  Moira shows us the brokenness that each of her parents brought into their marriage, and the tragic and twisted love they shared (they were so in tune with one another on many levels, that they would regularly buy one another the same gift). She shows us her carefully-forged escapes and survival techniques.

As I said in opening, I’m on Ch. 19.  But I know how the story will end, because I know Moira:  in triumph.

Right now, The Last Closet is only available in Kindle format. It will be available in hard copy soon.  And — I don’t know where she’s going to find the strength to do it all — in audiobook.  Yes, Moira’s going to record it herself.

“Don’t Deny the Rage” – Part One

When DH and I separated, I received the same advice from several kind and wise people with whom I worked at the time:  “Don’t deny the rage.”

I had no idea what they were talking about.  I was living on the epicenter of an emotional earthquake, I was wary and scared and anxious and tense and many, many unpleasant things, but angry wasn’t one of them.  In fact, anger was such an alien concept to me at that point, I didn’t even know what they were talking about. I’d been angry for years, but it had manifested as impatience, short temper, etc., quick firebursts that just as quickly, vented, died back down. I didn’t know what rage was.

It took a year, nearly an entire calendar year before it hit me, and even then it required a catalyst outside my own experience in the form of a terrible drunk driving incident that killed the wife and three children of one of my dear friends.  For my friend I became angry, and that righteous anger popped the cork and — I couldn’t get the cork back in.

It revealed itself in several ways:  Bursts of excessive energy accompanied by the strong desire to inflict deep pain on those who had wronged me. Black humor, self-deprecating humor. Sarcasm. Profanity. An inordinate desire for revenge — I adopted a motto that reflected my resentment at DH’s efforts to sabotage my independence and success: Success Is the Best Revenge; sometimes, later, I would modify it: Happiness Is the Best Revenge.

It boiled, it exploded, it simmered. It waited still and quiet beneath the surface then it would erupt at unexpected times and under, often, unreasonable provocations.

When it didn’t go away on its own, I became frightened, by its intensity and by its duration; this was not my usual outburst but a months-long, years-long storm.

We women are told not to get angry.  We are told from childhood to hold in our tempers. A grown woman who lets her anger flare is dismissed as a bitch. We are told to be nice and to do whatever it takes in order to get along with even the most difficult and unreasonable people in our lives.  This is fine to a point, but it misses the greater point that sometimes a line has to be drawn in the sand and defended with might and main:

You may not hit me.  You may not tell me I am stupid and worthless.  You may not dismiss me as insignificant. You might think it, but it is an evil, nasty, unfair and abusive attitude, and you may not inflict it upon me. You may not abuse me.

Anger is the only reasonable response to abuse.  I read somewhere that anger is a secondary emotion to fear or hurt.  That’s true to a point — we have been hurt and so we are angry. We are afraid of abandonment or of insignificance, and so we are angry.  That makes sense.  But anger is also simply the only reasonable response to situations of violence, or moral outrage.  This is, I suspect, a uniquely Christian idea (“Be angry and do not sin” — Eph. 4:26) but an important one.

Maybe what made my anger so difficult do deal with was that it was a combination, a culmination of All The Above. It was secondary to hurt – “why am I never good enough?” — and to fear — “What is going to happen now? How can I manage on my own?” but it was also a gut reaction to the fact that I was being abused.